Get one on one support from someone who truly understands what you are going through, because they have walked the same road and found hope in healing.
Based on the book and workbook by Dr. Henry Cloud and Dr. John Townsend, Boundaries is a group based, 12-week course that delves into when to say yes, how to say no, and empowers you to take control of your life
Regain inner strength and perseverance through various stretches and positions. Learn to embrace positive affirmations and breathe through difficult triggers.
Hidden Souls Bible Study
A Bible study which seeks to deal with the specific issues that come from abuse as it tells stories of healing woven out of unspeakable pain. It reconnects the survivor with God’s love and healing grace, empowering the survivor to thrive.
The Maria Goretti Network – a support group for women and men who have been mentally, physically, sexually, emotionally and spiritually abused.
A course on breathing techniques and meditation which help ease the anxiety brought on by triggers and every day stresses.